FUELhouse News! February 2023 Edition
Happy February! February brings lots of opportunities and reasons to celebrate. Today is the start of Black History month, tomorrow is Groundhog Day, soon it will be Valentine & Galentine's Day, and later this month we're inviting you to bring a buddy for a whole week to the gym!
But first, a few tidbits surrounding Black History and Groundhog Day!
According to WomensHistory.org, in 1968, Shirley Anita St. Hill Chisholm became the first African American woman in Congress, and later (1972) the first woman and African American to seek the nomination for president of the United States. Her motto, "Unbought and Unbossed," (also the title of her autobiography) embodies her unabated advocacy for women and minorities during her seven terms in the U.S. House of Representatives. I think I'm going to add "unbossed" into my daily vocabulary
Groundhog Day, a Bill Murray classic, was released in theaters in February 1993 (that was 30 years ago ). What else was going on in 1993? Billboard's top songs included Whitney Houston: "I Will Always Love you", Tag Team: "Whoomp (There It Is)", and UB40: "Can't Help Falling In Love." Other notable movies to watch were Jurassic Park, Sleepless in Seattle, and Free Willy. Also, Bill Clinton was sworn in as President of the United States. Ah, the 90's.
Fast forward to the present. The last two years, Punxsutawney Phil (he's a groundhog) has predicted 6 more weeks of winter after seeing his shadow. Apparently, we'll find out tomorrow what Phil will predict after coming out of his hole:
Sees shadow = 6 more weeks of winter
Doesn't see shadow = Spring comes early
Now back to the newsletter! Here are some things to look forward to in this February newsletter...
😍 Bring a buddy for A WHOLE WEEK
😍Commitment Club members announced from January
😍Programming update from Tiff & Brian
😍 February ZenPlanner workout tracking challenge
😍Birthdays to celebrate in February
😍New members to say hello to from January
FEBRUARY 12TH-19TH
For the first time ever, current FH Members can gift a brand-new-to-FH buddy a FREE WEEK of Group Classes at FUELhouse!
Are you a FH member wishing to share us with your non-FH pals?
OR
Are you a PAL of a FH member curious about our fitness love boat?
Between February 12-19th, we're giving your buddy a chance to train for FREE with FH! An entire 8 days of unlimited training!
To claim your spot, email Molly with your buddy's name, email, phone, DOB and we'll get them set up (Deadline: 2/10)
We recommend bringing your buddy with you to yoga on Feb 12th (9:30am) as their first introduction to our home!
After your 8 days we hope you fall in love with us and want to keep going!
If that's the case then you will speak with your onboarding coordinator about your next steps.
When you join as an official member, you will receive $50 off your first month's dues (and same with your referral buddy )
If you are recommended to take our Foundations course you will receive a 20% discount.
We will have modification options for those with little to no KB or BB experience.
Email Molly on or before Friday 2/10 EOD with your buddy's info and we'll get them all set up! Hooray for friends!!
Below are your January 2023 Committed Club Members! They were rocking it in the month of January! 16+ sessions attended! They will be entered into a drawing this week to win a gift card to a local business. Winner will be announced by Friday 2/3! If you don't remember what Committed Club is, check out our blog post HERE!
Casey Brown - 30
Kat Reuter - 23
Daniel Smith - 21
Jill Killen - 20
Theresa Farrell - 20
Judy Yeoh - 19
Maddy Thornton - 19
Annie Fitzgerald - 18
Bruce Davis - 18
Nick Giron - 18
Donna Dykstra - 17
Victor Chow - 17
Jen O'Twomney - 16
Mike Markulec - 16
To encourage our membership to step up their community engagement, we are launching our first ever…
Workout Tracking Challenge for the month of February 2023!
At the end of February, we will recognize our top 3 members who track their personal results in the ZP Workout Tracker, as well as like/comment on their buddy’s performance!
Each member will receive a $25 gift card to a local restaurant/retailer!
Check out this video to learn how to use ZP to view and track your workouts from your phone!
GROUP CLASS PROGRAMMING UPDATE
Check out what Coach Tiff and Coach Brian have to say about upcoming programming!
Check out our blog to learn more!
Climb the Columbia Tower March 27th with Coach Patrick!
~ TEAM FUELHOUSE CLIMBERS ~
Coach Patrick will be leading a team for the Big Climb up the Columbia Tower and wants you to join his team! This is an incredible opportunity, not only to have a unique fitness experience, but also to raise money for a very important cause. All the fundraising goes to cancer research and treatment through the Leukemia and Lymphoma Society.
While 69 flights of stairs might seem daunting, everyone who has taken one of our group classes is capable of this feat. There is no need to be a speed demon, as this climb is all about pacing.
Follow this link and click “Join Team.”
One thing to note is that this is first and foremost a fundraising event and there is a minimum requirement ($150). This can be raised after the event and will only impact future years participation.
If you have any questions, feel free to email Coach Patrick. Although, good luck getting him to stop talking about the event
Join Coach Tiff for a Strength & Empowerment Retreat this April!
Where: Newport Beach, CA
When: April 23-27
Join Tiff Kelley for a week of rejuvenation, movement, and empowerment. Not only will you have the experience of a lifetime, but you’ll leave this retreat stronger, more confident, and more energized than when you arrived!
Head to her website to find out more details and apply today!
FEBRUARY MEMBER OF THE MONTH:
EMMA BARNETT!
Emma found us via class pass back in 2017 and she’s been dedicated to her practice ever since. She didn’t let her ACL surgery hold her back from safely coming back and gaining strength like a warrior. We are alway excited when Emma walks through the door. She’s an amazing member to have in class with you and she’s a delight to coach. We’re so excited she’s bringing a human into this world and we cannot wait to meet her tiny human one day Here's what a few of our coaches had to say about Emma:
“Emma’s the best and most badass for crushing ACL recovery! She always comes in wanting to see her friends here, and always wants you to come work out with her. She’s always up for a run and never complains about anything!” - Coach Kari
“Emma is always positive & ready to work! It was so great to witness her grit and determination in recovering from an ACL injury!” - Coach Brian
“Emma is a ROCKSTAR! I really appreciate her style and pizazz for life - especially in a the gym. She tries all the new classes, she works through injury with mods, and always has a positive attitude. Not to mention that she’s a badass mountain climber!!” - Coach Abbey
“Emma is a member who I LOVE working out with! She pushes herself so hard, its contagious!” - Coach Dre
“Emma has an amazing work ethic. Her attitude and dedication towards her strength training is infectious and I always enjoy the small moments in time I get to spend with her." - Coach Kathryn
Check out our BLOG to learn more about this AMAZING human, Emma!
WELCOME TO FUELHOUSE!
In the last month we have acquired an amazing group of humans who have signed up for our services from personal training to nutrition coaching and more! Welcome to our home. We are so honored to have you here.
🤩Nate Hadley
🤩Paul Laskowski
🤩Liz Frazer
🤩Dylan O'Neil
🤩Alexis Getscher
🤩Scott Kalisz
🤩Judd Magwire
🤩Kaitie Ivory
🤩Kelsey Toppenberg
🤩Christopher Blackburn
🤩Douglas McCadden
🤩Samantha Goorin
🤩Kristen Malec
FEBRUARY BIRTHDAYS TO CELEBRATE
Happy birthday to these lovely humans!
MARCH Group Foundations Begins 2/28/23
-> Spots still remaining -> REGISTER TODAY!
Foundations is the perfect place to learn our movement standards before transitioning into ongoing private/partner training or group classes. Taught by one of our certified StrongFirst Coaches, these classes are for first-timers and those with minimal hardstyle kettlebell, barbell, and functional fitness experience.
Private or Partner Foundations can be scheduled at anytime.
New to FH and don't know what you want/need?
Always available to FH Members:
30 and 60-minute Personal Training sessions
Start with a Skill Session or if you know the Coach you would like to work with head straight HERE to sign up
Don't know what you need/want? Book a Member check-into chat about your goals and determine the best path forward.
New to FH and don't know what you want/need?
Bonus, below are extra nuggets of knowledge for you to live your best FH member life...
Did you know as a FH member, you have access to booking a member check-in every 90-days? BOOK it HERE!
If you haven't joined our private FB group, please do so HERE! -- We announce a lot of great stuff there AND you can rewatch over 200 yoga videos! Woah!
We have a FH Prenatal, Postpartum & Motherhood Community private FB group, join HERE!
FB PRO TIP: Add your favorite private groups (i.e. FH groups) to your shortcuts for easy access if you don't like FB but still want to have community through the FH FB groups!
🥰Hayley and The FH Team