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FUELhouse News! February 2023 Edition

Molly KielandFebruary 1, 2023newsletter, february2023, februarynews, fuelhousegymComment

FUELhouse

4027 Leary Way Northwest,

Seattle, WA, 98107,

United States

info@fuelhousegym.com

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Seattle, WA 98107

info@fuelhousegym.com

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FRIDAY 07/23/21

"I'm not afraid of storms, for I'm learning how to sail my ship."
-- Louisa May Alcott

Modifications for today's practice:
Good Mornings = Prisoner
Slams = BW (pretend)
SLDL to Overhead = DB or BW
Chest Passes to Floor =

Summer Soba Salad

🤍 @coachmollyk

This was a total WIN and was ready to consume in under 30 minutes!

Tip👉 On Sundays, I pick 3 meals to cook for the week. I purchase all ingredients, stock my cupboards with the necessary spices and sauces, and

THURSDAY 07/22/21

TABATA THURSDAY!

👉Today's finisher will get your heart-rate up!
👉It's important that you focus on your hardstyle breath throughout your movements.
👉Remember, no matter the movement breath with your hips!
👉During your :10 re

New recipe from @coachmollyk
•
🥣Butternut Squash Soup Recipe🥣

This is probably the easiest soup recipe I know. Squash, when baked first, delivers ALL the best flavors. You barely need to add any seasoning. Here we go👉

🥣1 large butternut

WEDNESDAY 07/21/21

"You are enough just as you are." - Meagan Markle

Modifications for today's practice:
Step Ups = Reverse Lunges or SLDL
Dimond Push Ups = Reg. Push Ups or SA Row
Hollow Hold Alt. DB Floor Press = Just Hollow Hold
Hip Th

👏👏👏👏 to our one and only @britmercer

Repost from @britmercer
•
Brian just got me a 16 kg and 24 kg bell and I nailed Simple & Sinister for the first time since the pandemic started! (That’s 100 single arm swings in 5 minutes with

$Repost from @sokolstrong • Today’s quickie... • • 5 SNATCH 4 CLEAN 3 FRONT SQUATS 2 PRESS 1 GET DOWN AND UP R\L X5 • • Also did the unforgiving slo-mo snatch technique check in. 🧐 🎨 by @koalaed #fuelhouse #fem$

TUESDAY 07/20/21

“Nothing succeeds like success. Get a little success, and then just get a little more.” - Maya Angelou

Modifications for today’s practice:
KB Deadlift = Glute Bridges
SA Overhead Press = DB or SA Rows
Single Arm P

Another awesome start to the day here @fuelhousegym!! Our 6am & 9am crew have risen to the occasion for today’s Benchmark Simple & Sinister! 12:30 & evening crew — let’s keep this momentum going!!
•
First Pic: @ecoi

By popular demand...

We bring you Simple and Sinister Evening Camp with Coach Brian Hurst @coachbhurst ! So many of you let us know how badly you wanted to be a part of our day camp but just couldn't make the time work.

Well, we listened and no

Repost from @patrickhodder
•
Just a couple teasers for the incredible art at @fuelhousegym

Humbled to be able to watch @koalaed at work. Stay tuned for something really amazing.

#mural #muralart #muralartist #seattle #art #muralpainting

MONDAY 07/19/21

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” – Mark Caine

Modifications for today's practice:
Kang Squats = Drop Squats
Plank Pullthr