The Clean Advantage: Power, Precision & Strength

Refine Your Technique, Build Your Strength, and Elevate Your Training

8-week Training begins April 1, 2025

Tuesdays + Thursdays at 10am (+ an optional 3rd homework day)

INVESTMENT

We offer a two-part payment plan or a paid in full option.

• Spring CLEANing is 2 payments of $444.50 + tax or 1 payment of $889 + tax for a single participant.

• You have the option to pay in full or select a payment plan for this program. If you choose to pay in full, you will be charged when your registration is processed.

• If you choose the payment plan, you will be charged in payments: the first when your registration is processed, the second four weeks after.

FAQ’s

1. When does it start and when are classes?

   Spring CLEANing begins April 1, 2025.

   • Group meets regularly: Tuesdays and Thursdays at 10am PST!

   • Your optional 3rd homework day can be completed at 12pm on Saturdays during open gym with Coach Brian.

2. If I can’t make my regular Camp time am I able to attend the other camp being offered if my schedule has a conflict?

   100% you betcha if other camps are being offered. Otherwise you can attend any T/Th KB group class at FH to make up for your missed session. Or better yet, follow the program on your TrueCoach account at any of our Open Gym times.

3. What time is open gym offered?

   M-F @ 3-4:30, T/TH @ 7-9am, W @ 8-9am, SA @ 8:30-10:30am + 12pm

4. What equipment do I need?

   Your body and a growth mindset.

5. Do I need to lift a certain amount of weight before joining this small group?

   The short answer is no, you don’t have to lift a certain amount of weight. However, experience with the kettlebell is required. Programming for this group was created for experienced to advanced kettlebell enthusiasts who are comfortable with Single Arm and Double Bell Cleans & Presses. Experience with Push Press & Jerk is also recommended, but not required as it will be introduced in classes.

6. If I am a group class member at FH, do I pay for both my group classes plus this program?

   Your registration includes access to all FUELhouse classes. If you are a group class member we will place your regular membership on hold. Please notify Hayley when you register so she can place your membership on hold.

7. Do I have to be a member of FH to participate in this program?

   Heck no! We love it when we have new friends in the HOUSE! Let’s do this!

Sexy Logistics

Please read these frequently asked questions about your journey and acknowledge you understand each policy before registering.

What happens if I need to drop out?

Your first payment is a processing fee due at registration and is always nonrefundable and non-transferable. The second payment is processed 4 weeks from your first payment. Cancelation of the second payment is available if a request to cancel is submitted before the payment is processed due to injury or significant life event. In the case of injury, a doctor's note is requested. If you pay in full and then need to drop out we will gladly transfer your payment towards a future FH camp, personal training or group class membership within that same calendar year.

Can I switch to Private Personal Training?

We get it, life happens! As a Camp participant, you are able to switch from your primary group to 1:1 Personal Training if you’re finding that you would prefer private coaching. That said, switches are always subject to availability of the FH Coach. You will be responsible for paying the balance to transfer to Personal Training.

What if I have to miss class?

If you need to miss a class, we ask that you cancel yourself before the class starts. We are offering “Open Gym” hours for participants to come in and conduct their 3rd training session and any make up sessions.

In addition to your two in-person training sessions per week, we recommend planning for training during open gym and nailing your nutrition with weekly coach check-ins. This is a personal investment in your mental and physical health and is a non-refundable and non-transferable program.

Are you ready for the commitment?