coreSTRONG Small Group begins April 6th- register today!

Want to build pelvic floor and core strength?

You’re in the right place!

Welcome to coreSTRONG!

An 8-week small group coaching program for postpartum moms who want to build pelvic floor, core, and overall strength so you can safely return to your favorite workouts without pain or pantiliners💪

April 6 - May 25, 2023

In-person sessions every Thursday at FUELhouse Gym in Ballard, Seattle

(Virtual option available too!)