We've been receiving a lot of questions regarding our Small Group Personal Training Squads, so we wanted to give you the FAQS.
Small Group Personal Training (SGPT) is our version of one-on-one personal training, but better. Traditional personal training costs upwards of $120 per hour in WA State. And at that price point, it’s hard to train frequently enough to get the best results.
At FH, our small group approach offers you all the benefits of individualized coaching, but for a fraction of the cost (as low as $42/session) and with way more scheduling flexibility because we host multiple squads all throughout the week at various times to best fit your schedule. Whether you need individualized coaching to work around nagging injuries, have hit a plateau in the gym and need to shake things up, or simply want the very best stimulus for building muscle and burning fat, small group personal training is the fastest path to your goals.
Choosing a fitness regimen is a big decision so we want to make sure that small group training will be the right fit for you before you sign up :)
FAQ’s
How Many Days Is Small Group Personal Training?
You are expected to meet 2x/week in your Small Group Personal Training Squad and train an additional 1-2 days following your program onsite at FH during Open Gym Hours or at your home gym. You get full access to all FH Group Classes during your program, including yoga and now Personalized Health Coaching with Coach Molly!! Small Group Personal Training Squads meet for 8 weeks. A couple times a year we may run a 10/12-week Squad.
How Long Is Each Workout?
Each workout takes about an hour to complete. The first week typically takes a little longer since the exercises are new, but that can be remedied by simply looking over the program the night before!
Who Is The Program For?
Humans seeking great results, who value general health, mobility, functionality, and injury prevention.
Small Group Training is efficient and effective from a results standpoint by putting together total body workouts that provide a lot of "bang-for-your-buck". We knew that most people just didn't have time to workout 5, 6, or even 7 days a week doing body part workouts so we made it so that training could be condensed to 2, 3, or 4 days per week. Not to mention this is the budget friendly solution to 1:1 private personal training!
Not only that, but we wanted to make sure that we included a full warm-up, cool-down, and an array of multi-planar, functional movements that would help with mobility, injury prevention, and overall functionality and health. Strength and muscle gains are great, but feeling good and moving well are invaluable!What If I have Questions?
We love questions! That's a sign that you're taking the training seriously. During your program we answer any and all questions through the TrueCoach app as well as via text. We answer every single question. We make sure that everyone knows the rationale and theme behind our small group training programs. Feel free to email Coach Molly at molly@fuelhousegym.com
Investment:
We offer a two-part payment plan (if you need to request a 3-part payment plan we can do that too) or a paid in full option.
Again, you have the option to pay in full or select a payment plan for this program. If you choose to pay in full, you will be charged when your registration is processed.
If you choose the payment plan, you will be charged in two payments: the first when your registration is processed, the second four weeks after.
If I can’t make my regular Camp time am I able to attend the other camp being offered if my schedule has a conflict?
100% you betcha if other camps are being offered. Otherwise you can attend any group class at FH to make up for your missed session and Open Gym.
What time is open gym offered?
M/W/F from 3-4:30pm and Saturdays at 10am
What equipment do I need?
Your body and a growth mindset.
Do I need to lift a certain amount of weight before joining this small group?
Ummm nada. We meet you where you are at in your body and we go from there!
If I am a group class member at FH, do I pay for both my group classes plus this program?
Your registration includes access to all FUELhouse classes. If you are a group class member we will place your regular membership on hold. Please notify Molly when you register so she can place your membership on hold.
Tell me about the Health Coaching sessions (included in your program) offered by Coach Molly.
Health coaching gives you actionable strategies to improve your nutrition, exercise, sleep, stress, and more. Coach Mol will be more than just a cheerleader for you. She’ll help determine which strategies will work best for you AND keep you accountable for success.
Do I have to be a member of FH to participate in this program?
Heck no! We love it when we have new friends in the HOUSE! Let’s do this!
Click below to learn about our upcoming Small Group Training Squads!