February 2023 Programming Update

February + March + April 2023 Programming Focus

January Recap: New Year, New Lifts

  • Tiff is programming M/W/F/Sa Lifter

    • Diving into barbell movements

  • Brian is programming T/Th KB classes

  • Windmills

  • SA + DBL KB Clean & jerk

  • Step back + split cleans & snatches

February focus

  • M/W/F: Continue to build on barbell skills; adding in more complexes

  • T/Th: Clean and jerk focused + spicy varieties. Ready to modify these skills.   

March and April focus

  • Programming geared towards our FH Strength Challenge (BB squats, OH presses, Push Ups + Run/Row)

Hayley Magwire