This week at FUELhouse...
This week
〰️
This week 〰️
There is so much going on at the HOUSE this week and we want to make sure you've got all the dates and deets for our upcoming events that require registration!
Wednesday, June 15:
Flexible Human with Coach Dre
This is a pop-up class showcasing Coach Dre's Flexible Human program that will launch on July 6th. This is for all members!
WHAT IS FLEXIBLE HUMAN:
This is a system of secrets for regaining your youthful mobility and mastering the art of flexible strength. Be both flexible and strong in perfect harmony.
WHO IS THIS FOR: Everyone!
WHY IS THIS NECESSARY:
-Warms you up both physically and mentally
-Helps manage stress
-Preps you for your practice
-Leaves you feeling stronger and more confident in your body’s abilities
-This is such an epic program to take on as a morning or daily routine
Flexible Human @ 8:30-9am right before MoveStrong!
Friday, June 17:
KB 201 Workshop
Our KB 201 Workshop is for all members and guests of FH.
If you have been practicing KB Swings and Turkish Get-Ups in class then this is for YOU! Specifically we will focus on strengthening your overhead positions, improve your grip for Deadlifts and Pull-Ups, and sharpen your snatch technique for maximal efficiency and get prepared for the Tactical Strength Challenge this October at FH! You will learn how to apply the nuances of grip and hand position, controlling the path of the bell, and generating power in the Kettlebell Clean, Press, and Snatch, creating safer, smoother, STRONGER movements from the ground to overhead.
Check-In @ 12:30pm
Workshop begins @ 1pm-5:30pm
There will be no open gym or evening group classes this Friday, so please plan ahead and register for an am or noon class;)
Saturday, June 18:
7-Year Anniversary Party!
10am: We’re starting the morning with a BIG group workout (RSVP in ZenPlanner) at 10am! Please RSVP in advance!
11:30am-4pm: Please stop by to enjoy our live DJ, Gene Lee, food provided by Tacos el Guero , beer and spirits, parking lot games, and just some good fun! Parking is very limited so we encourage you to walk, bike, scoot, roll, or Uber your way to Fremont keeping in mind the Solstice Parade starts at 1pm. This Party is going to be so fun and will be a great opportunity to meet other Gym members outside of class. Invite Family and Friends because all are welcome to partake in our Party! Please RSVP for our party so we can plan accordingly for food and beverages.
Youth Camp Registration is Open!
We are thrilled to announce that we will be hosting two youth camps at FUELhouse this summer! This is such a great way for your child to build confidence and healthy habits through strength training. These camps are led by Robb and Jeremy, who collectively bring over two decades of sports medicine experience and training expertise to the gym floor. Our first camp begins on June 21st!