The RESET begins May 21st!
The RESET
This is a group nutrition and lifestyle program for women, by women.
Launch Date: May 21st
Length of Program: 5-Weeks (ends June 18)
When: Weekly ZOOM Group Meetings on Sundays from 8:30-9:15 am PST
We will address top concerns when it comes to our hormones and…
Cravings
Stress
Sleep
Low Energy
Diet
Weight (holding extra fat in the abdomen)
My goal as your Coach is to help you:
Understand and learn how to eat for your hormones
Rock meal prep to save time and relieve stress
Pre-plan and navigate social situations, vacations, alcohol, holidays etc.
Decrease stress, hunger and cravings
Target belly fat and reduce inflammation
Increase energy
Weekly focus on our calls will look like:
Week 1: Learn how to track your intake- measure progress with true metrics to get real results
Week 2: Food Prep + Physical Activity goals. We will talk about how to crowd out the culprits (processed foods, sugars, etc) with whole foods, healthy fats, protein and limited carbs and how to optimize your fitness!
Week 3: Sleep/Stress- how this affects us and how we manage it
Week 4: How to Navigate Eating out/Travel/Alcohol
Week 5: Review and next steps. These 5 weeks are just the initial stepping stones into your new health journey. It takes a minimum of 90 days to truly see and feel results based on your consistency. Learn how to continue forward either on your own or with extended 1:1 coaching with Molly.
How It Works
Improving your nutrition often requires changing your way of interacting socially, culturally and personally. Food is your most basic reward system because it keeps you alive. It is likely a part of the way you celebrate, come together and sometimes, the way you self-soothe.
If your goal is to change your nutritional habits this goes beyond just changing the food you choose at each meal. It often comes down to changing your life.
Your life is composed of your emotions, your relationships with yourself, with others and with your food. This journey takes time, energy and a lot of practice. That is why you’re here!
When you sign up for The RESET, you have committed to 5 weeks of working on your health with your new group of girlfriends. You commit to us, we commit to you. When we feel we’re part of something bigger than ourselves, we’re more accountable, collaborative, creative, and supportive—and this will always drive our individual and combined success. #strongertogether
The Process of Success
The process of success looks different for everyone. Like most things in life, there is no “right way” or straight line from here (sitting in your chair, right now, reading this!) to where you want to be.
There will be ups, downs, temptations, small steps back, giant leaps forward and a TON of learning along the way.
Best part? You won't be alone. We do this as a group.
About Coach Molly
My values are at the core of everything I do. They are my north star for decision making and provide inspiration and reminders about what I stand for and where my efforts are always focused.
Since you have trusted me to guide you through your transformation, it is important to share some of my most important values with you:
Your Personal Transformation
The main objective is to guide you towards breaking down barriers, realizing your potential and creating long-lasting change in your life. Your “transformation” means impacting your life beyond just nutrition and includes mental, physical, emotional and intellectual growth.Community
Your new community is made up of a group of like-minded; strong-a$$-women ready to feel their best! You are an essential pillar to our combined success. We need you.Judgement Free Safe Zone
Starting a nutrition program, especially in a group, requires courage and vulnerability. I have cultivated a safe space for you to express your feelings, triumphs, concerns, and fears about fitness, food or anything that impacts your wellbeing and lifestyle. There is a zero-tolerance policy for put-downs, shaming, bullying or judgment in my community.
When you commit to me, I commit to you. I need to feel the love! I pour my heart and soul into each and every check-in which takes strength and vulnerability as well. I expect you to show up and participate every day. Every week.
At my core, I am a health coach dedicated to creating a completely individualized nutrition program that fits your lifestyle. I help you find a nutrition program that you can stick to, gain the knowledge and confidence to manage your own nutrition and never fail a “diet” again. I am a real human helping you work through all the obstacles and challenges you encounter when trying to make a change - because I have been through it too!