Our Next Group Session begins October 12th!

We meet on T & Th @ 6:30PM

This is your first step to becoming a FUELhouse member if you come from little to no fitness experience with KB's or BB's or it has been a hot minute since you moved your body!

Please sign up at the link below on this event page!

You’ve decided you want to make a change and invest in your health, fitness, and wellness. Congratulations! That’s a big step.

THE BEST WAY TO GET STARTED at FUELhouse...

Join our Beginner FOUNDATIONS program that includes a 30-Day unlimited membership (and so much more).

Taught by one of our certified @strongfirst Sfg Coaches, these classes are for first-timers and/or those with zero to minimal hardstyle kettlebell, barbell, and functional fitness experience.

Group Foundations classes are kept to small groups to ensure quality attention. As you work through the 6 one-hour sessions you and your fellow newcomers will learn about the correct form for basic, functional FUELhouse movements (revolving around our Kettlebell and Barbell standards of movement) and slowly work up to increase your level of intensity. Foundations is the perfect place to both learn our movement standards and make some new friends before transitioning into individualized personal training and/or group classes.

Our Foundations program is where students new to FH go to learn how to perform our movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency. These cycles meet for a total of 6 classes over the course of 4 weeks.

Group cycles are appropriate for most able-bodied adults, and no baseline level of fitness is expected. Each session will cover 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities. Class sizes are limited to 6 people to ensure an optimal learning experience. Your 6th session is your "Grad Workout" with your Foundations Coach and discussion on how to best approach your next 90 days at FUELhouse!

We also offer private and semi-private Foundations cycles.

Cancellation of the Foundations course within 48 hours of the course start is non-refundable. Once you complete FOUNDATIONS you automatically have graduated into being a legit FH Member!!!

FOUNDATIONS INCLUDES:
1. 6 semi-private one hour sessions with your Foundations Coach
2. Access to unlimited FH in-person and virtual Group Classes for 30days
3. Access to our virtual monthly clinics
4. Access to private FH Facebook group
5. 25 Day Follow up Consultation with OnBoarding Coach to discuss next steps
6. 20min Nutrition Check-In with Coach Molly

The benefit of Group Foundations:
-Community right off the get-go. Instant newbies making friends in a non-intimidating group setting.
-Promotes accountability
-Cost is less for an individual to join the Group Foundations vs. Private

FOUNDATIONS POLICIES
Completion of all 6 classes is mandatory prior to being cleared for group classes.
Any missed class will need to be made up with a 1-hr ($75) private training session.

Registration is for specific days and times. Due to space and equipment limitations and in order to keep the coach/athlete ratio in check, members cannot “make up” a class with a different Foundations cycle.

Cancellation of the Foundations course within 7 days of the course start will be assessed a $75 cancellation fee.

REGISTER TODAY