Reflecting on a Year of Gratitude and Anticipating Exciting Changes in 2024
As we approach the end of 2023, we find ourselves reflecting on the incredible journey we've shared together. It has been a year of growth, determination, and, most importantly, gratitude for each and every one of you who make up our vibrant FUELhouse community.
Can we hug? We want to express our heartfelt gratitude for your dedication to your health and wellness. Your commitment to personal growth and support for one another have created an environment that goes beyond fitness – it's a true community where connections are forged, and goals are achieved together.
Whether you've been with us from the beginning or joined along the way, your presence and positive energy have made a lasting impact. Thank you for choosing us as your fitness love boat.
Exciting Changes in 2024:
Looking ahead to 2024, we are thrilled to share some exciting changes and additions based on the incredible feedback we received from our December group fitness member survey. We value your input, and it has played a crucial role in shaping the positive changes coming in 2024. We encourage you to continue sharing your thoughts and ideas, as this gym is as much yours as it is ours.
2024 HIGHLIGHTS
New Music and New Playlists
Energy-Boosting Warmups
You Ask, We Deliver *All New Programming*
Monthly “Burn the Ships” Friday Challenge. Doing one challenging workout a week has physical and mental upsides. And doing it on Friday (or over the weekend) is a great way to wipe the work week off the books. Read more here
New Cardio Conditioning and Mobility classes (begin week of Jan 8)
NEW 2024 WOD Design for social media
Quarterly Skill Workshops
Quarterly Member Check-Ins
Quarterly Gym Challenges/Strength Events/Member Retention Events
Twice a year “Coaches Choice Week”- favorite WODS by FH Coaches (Jan + Dec)
Community Hour at 5:30pm class on Fridays (starting in Feb)
Last Saturday of every quarter- DJ Gene pumping jams at the front desk!
Wishing You a Happy New Year:
As we bid farewell to 2023, we want to express our warmest wishes for a joyful holiday season and a happy, healthy New Year. May it be filled with new achievements, personal milestones, and exciting adventures.
Thank you for being an essential part of our family. We can't wait to embark on this next chapter with you and make 2024 our best year yet!
With gratitude and enthusiasm,
Molly + Team FUELhouse
2024 Group Class Schedule starting week of Jan 8th:
M/W/F
6am
7am
9am
12pm
3-4:00pm Open Gym
4:30pm
5:30pm (Community Happy Hour on Fridays starting in Feb)
6:30pm-7pm *30min Cardio Conditioning* (only on M+W)*
T+Th
6am
7am-9am *Open Gym/Self Led 30min Cardio Conditioning*
8:30am *30 min Mobility Class*
9am
12pm
3-4:00pm Open Gym
4:30pm
5:30pm
SATURDAY (new rotation)
8am Gym Class Hero
9:00am Barbell
10:15am Gym Class Hero
*30 min Conditioning: 30 min steady state (target 70-75% of HR max) and HIIT formats on Rower/Assault/Jump Rope/Run/TRX/Bodyweight
All Programming posted on IG