New SMALL Groups begin May 2, 2023!

We have something that may be of interest to you…

This is for people ready to make massive change.

We’ve been offering it for the past 4 years and hands-down, it’s the most immersive and transformative coaching program we offer.

Small Group Personal Training is the most affordable access to personal training-style sessions. Plus, you still keep all of the benefits of your existing membership, like access to your favorite group classes and open gym.

Did you know adding small group personal training to your unlimited membership starts at only $15+ a week for eight weeks? Past members have broken PR plateaus, felt more confident and motivated, and connected with new friends to join in group classes.

Imagine a completely customized fitness program: weekly check-ins, daily accountability, and a personalized workout and nutrition regime, all tailored to your goals and preferences.

You’ll have unlimited access to any service in the FH universe, all prescribed by your coaches, Jeff Sokol and Molly Kieland. Based on your needs, that’s access to small group personal training, in-person classes, our at-home virtual classes, nutrition and lifestyle coach and program design.

If you’re just looking for workouts, this isn’t the best fit.

But if you’re ready to make a massive transformation, this could be just what you’re looking for.

If you’re interested in learning about our May Groups, Simple & Sinister and LIFTER, click here!

💪Coach Sokol and Mol