LOCKDOWN 2.0- WE CAN DO HARD THINGS!

Hi family,

The FH Team just gathered this evening via ZOOM to discuss our plan of action for LOCKDOWN 2.0. Here is what you need to know...

WHAT THE HECK?

INSLEE ANNOUNCED A FOUR-WEEK STATEWIDE SET OF RESTRICTIONS IN RESPONSE TO THE RECENT RAPID SPREAD OF THE COVID-19 VIRUS IN WASHINGTON AND ACROSS THE COUNTRY.

Fitness facilities and gyms are closed for indoor operations starting Tuesday, Nov 17

HOW DOES THIS AFFECT OUR CURRENT MEMBERS?

For all existing (and new) Group Class Members we’re going virtual, starting Nov 17th, just for a short time: We don’t want you to lose the buffer of health and immunity we’ve built together. We realize many of our members do not have a “home gym” so we are launching all-new programming for the next 4 weeks to accommodate our Home Warriors as well as those who have stockpiled equipment. Our general programming can be customized, by your FH Team Captain, for those looking to lose weight, gain strength, increase mobility, improve endurance, and general fitness! Did I just read that right… my own FH Team Captain? Yup… your own personal coach will be your added accountability and support during this lockdown at no additional cost.

All Virtual Group classes will be offered on ZOOM and Facebook live (FUELhouse Warrior Group) at 6 am, 8:30 am, 12:30 pm, and 5:30 pm beginning Tuesday, November 17th.
Our Daily P.O.D. (practice of the day) will be posted on our FUELhouse Instagram and main Facebook page
Recordings of all classes can be found here and on our public YOUTUBE channel.
You can expect to see several classes being coached by two FH Coaches just like our first phase of lockdown!
NEW!!! A designated FH Coach as your Team Captain! Yup, we’re dividing up our membership list into TEAMS so that you will have access to a designated FH Coach during our entire shutdown. They will be here to provide accountability, motivation and answer specific questions regarding our daily programming
Annnnnd the famous ‘Abs and Butts’ class is coming back!
Annnnnd Get Ready for ‘LOCKDOWN BINGO

EQUIPMENT LOAN:

We will be loaning out limited equipment on Tuesday, November 17th between 10-12 and 2-5pm to Group Class Members only. Please, if you already have KB/DB/BBs at home we ask that you let others have access to our loaner equipment. We encourage everyone to look into ordering equipment from our preferred providers:

PR Lifting, Everett WA
Rogue
Kettlebell Kings
Alchemy 365

WHAT IF I WANT TO LEVEL UP?

We’re glad you asked. If you need more accountability, individualized attention, and think you would benefit from a more detailed and tailored program that suits your personal fitness goals then we would LOVE to work with you. We offer the following two options for our friends who are ready to level up!

LOOK GOOD, MOVE WELL WITH THE SUPPORT OF YOUR VERY OWN COACH.

WITH INDIVIDUAL REMOTE COACHING, YOU WILL:

Take the uncertainty out of your programming by knowing exactly where you’re headed and what to do next.
Be held accountable by your coach, who will also motivate you and cheer you on.
Feel seen and understood as your coach reviews your results and checks in with you regularly.
Enjoy an engaging, challenging program created just for you!

INDIVIDUALIZED REMOTE COACHING MONTHLY INVESTMENT:

$297/month (3-month commitment. Auto renews monthly after initial 3 months)