Have you always wanted to learn how to protect yourself in case of a violent encounter, but...

You're worried you lack the physical skills to fight off an attacker?
Joining a traditional martial arts gym feels intimidating?
You used to train Krav Maga but it's been awhile and you need to refresh your skills?
You don't have access to a quality self-defense instructor in your area?
You’re looking for a holistic approach to self-defense, not just the physical techniques?

This workshop is for you!

You'll learn:

Mindset: Do what's necessary to ensure your safety and the safety of those around you.
Strategies: Avoidance, escape / evade, deescalate, fight.
How an attacker chooses their targets
Developing your intuition
Establishing boundaries
Combatives: Straight punches, palm strikes, elbows, hammerfists, knees, front kick to the groin, kicking from the ground.
Defenses against: Hair grabs, bear hugs, hand over mouth (gag and drag), wrist grabs, and arm pulls.

No experience necessary.

Learn more about Coach Chau here.

Btw, this workshop is $125, but FUELhouse members get a special discount — only $99 for you rock stars!

Questions? Email Chau at chau@catandchau.com