How to live to be 100+

In my studies, we're learning all about dietary guidelines, diet culture and how we tend to ignore our individual needs around eating a healthy balanced diet for longevity.

Today this video below was a part of our learning. After watching this, do you find yourself wanting to take more serious steps in living a longer, healthier, and happier life? What are some areas that you would like to focus on when it comes to:

  • Your career? Are you doing what you love?

  • Your relationships? Are you surrounding yourself with people who inspire and support and who tend to have a positive outlook on life?

  • Do you have a spiritual practice that centers you?

  • Are you consistent with your physical activity (walking included)?

Molly Kieland