February 2025 Programming & More!

For January, we had our focus of grip strength. If you tested your grip strength using the dynamometer, this week is your chance to retest where you’re at. You can write it on the board, track on your own or both!

If you missed Coach Vincent talk about programming for the first part of the year, check that out.

To kick off our our snatch focus for February, we held our first clinic of 2025 on 1/29. During this clinic, Coaches Brian and Vincent led the membership through a series of drills to improve their skill of the snatch. What a fabulous turnout (pictured above)!

Now, more about what to expect in classes in February…

💥 Monday, Wednesday, Friday classes can expect to see more tempo emphasized drill/skill work and new accessory movements like box squats, push presses, deficit deadlifts, and close grip bench presses.

💥 Tuesday and Thursday classes can expect to have a big emphasis on snatches, with each class ending with Viking Warrior Conditioning.

💥 Saturdays: Gym Class heroes will be based off "Hero WODS" (with some mods), and BB Pump will heavily focus on a single BB movement’s technique.

LFG! 🔥