Break free from stagnation, challenge yourself, and achieve personal growth by committing to us for just 8-weeks!
'When it comes to our fitness, and if you're ready transform, there is so much to be said about dedicating yourself to a consistent practice for a minimum of 60 days.' - Coach Brian Hurst
Switching up your fitness program is important for several reasons, as it helps you avoid plateaus, prevent overuse injuries, maintain motivation, and achieve well-rounded fitness results.
Your body can adapt to a specific exercise routine over time, leading to diminished results. By changing your program focus, exercises, intensity, and training methods, you challenge your body in new ways, preventing adaptation and encouraging continued progress.
Fitness goals evolve over time. If your goals change from weight loss to muscle gain, for instance, your workout program should also change to align with your new objectives.
Are you ready to shake things up and challenge yourself when it comes to your overall health?
👩🏻⚕️OUR PRESCRIPTION👉
Commit to 1:1 Personal Training for a minimum of 8-weeks or join one of our September 2023 8-week Small Group Personal Training Camps. Both solutions deliver a balance between consistency and variation to maximize your fitness results and overall well-being.
SEPTEMBER 2023 CAMPS:
Have you heard the saying BY HENRY FORD THAT GOES LIKE:
“If you always do what you’ve always done,
you’ll always get what you’ve always got.”
This quote emphasizes the idea that if you continue to follow the same habits, behaviors, and actions, you can't expect different or better outcomes. In other words, if you don't make changes or try new approaches, you'll likely keep experiencing the same results.
We’re emphasizing this message to encourage YOU, OUR MEMBERS, to embrace change, innovation, and continuous improvement. This is a reminder that in order to achieve different or improved results, you need to be willing to step out of your comfort zone, take risks, and adopt new strategies.
By applying this principle, we can break free from stagnation, overcome challenges, and strive for personal growth. If you are willing to learn and evolve you WILL see positive results!
And that brings us to the topic of SGPT! This is the most immersive and transformative coaching program we offer and we make it SOOOOO affordable for everyone!
When you join an 8-week SGPT Camp, you receive:
Your customized fitness program prescribed and built for you by your head Coach via TrueCoach
Unlimited access to all FH Classes during your program
Weekly check-ins with your Coaches
Weekly 30-45 min Group Support call with Coach Molly where we discuss ways to optimize our daily routines, nutrition, sleep, mindset and overall lifestyle!
Daily accountability
A nutrition and lifestyle habits regime, all tailored to your goals and preferences.
SGPT camps are not the right fit for most people. And to be upfront, it’s expensive relative to a Group Fitness Class Membership but the fraction of the cost of 1:1 personal training and at FH we make the VALUE even BETTER!
The regular value of our 8-week small group training programs is around $2200, but we offer it for just a total of $788.
Here is the breakdown of the savings when you join a SGPT Camp:
8 weeks of 2x/week SGPT in your Lifter or Snatch & Sinister Groups ($788 Value)
8 weeks of Unlimited Group Class Access and Open Gym ($490 Value)
8 weeks of Weekly Nutrition Coaching to help optimize your results ($960 Value)
Unlimited access to your Coaches for fitness, nutrition, sleep, and mindset education (priceless)!
WITH SGPT YOU GET:
Customization: Personal training offers a highly personalized approach. Your Coach designs a program specifically tailored to your goals, fitness level, and any limitations or concerns you might have. While still being in a group setting, Small Group Personal Training allows for more individualized attention from the coach. This means you can receive guidance, corrections, and adjustments tailored to your specific needs and fitness level.
Cost-Effective: Small Group Training typically offers a more affordable option compared to one-on-one personal training sessions. It's a way to get professional guidance without the higher cost of private training. Where a 1:1 PT session in Seattle starts around $95/hour, SGPT is a fraction of the cost starting at $43/session.
Progress Tracking: Your program is delivered via TrueCoach where you track your weekly progress, weights, energy, etc. This level of monitoring ensures that you're continuously challenged and making progress toward your goals.
Accountability: Having a scheduled session with your SG provides a strong sense of accountability. Knowing that someone is expecting you can motivate you to stick to your exercise routine and make consistent progress.
Expertise and Guidance: We have a deep understanding of exercise physiology, nutrition,and fitness. We provide valuable guidance on not only exercise but also diet and lifestyle changes to support your goals.
Efficiency: SG Personal training sessions are focused and efficient. You can accomplish a lot in a shorter period of time, making it a great option for individuals with busy schedules.
Motivation: Within your group you receive personalized motivation and support, not only from your coaches but also from your peers, helping you overcome mental hurdles and pushing you to reach new heights in your fitness journey.
Long-Term Success: Committing to an 8-week program allows you to build sustainable habits that extend beyond the training sessions.
Click on video above or RIGHT HERE to learn more from our informational meeting with Coach Sokol, Brian and Molly!
Only if you’re ready to make a massive transformation, this could be just what you’re looking for.
If you’re interested in learning more and seeing if it’s a fit, hit reply to this email.
If you want to schedule a time to chat without the email back and forth, go HERE.