FRELARD RUN CLUB

Frelard Run Club 2.0: Inaugural Run

THAT’S RIGHT...WE’RE BAAAAACK!!

Run Club will be at 6:30 pm on Thursdays starting June 10th!

And we are SO grateful to have FUELhouse Gym in FRELARD (also the home of UPWARD PT) as our primary meetup spot as we wait for our favorite breweries to open up at a greater capacity.

FUELhouse has a HUGE open space with garage doors and a parking lot so there is plenty of room for folks to feel comfortable and space out, yet still be part of this community. If you live close to FUELhouse please always first consider biking or walk/jogging!

ALSO: our generous friends at Lucky Envelope are providing us with beer for our first meet-up!

Don’t worry, we’ll still have a “brewery of the week” with beer discounts, etc that you can bring down to FH and enjoy post-run!

#earnyourbeer

Attend 5 runs to #earnyourshirt

Wanna get in on FRC 2.0? Read this first:

✔️Due to COVID, if you plan to attend, you must register here and sign waiver!

✔️We will be adhering to COVID restrictions and modifying as needed. Please be respectful of others and do not attend if you are feeling at all under the weather or exposed to anyone who is.

✔️If you are vaccinated (and we hope by this point most of you are), it is your decision to mask up or not, as our meet-ups will mainly be open air, but if you’d like to wear a mask that’s totally acceptable!

✔️BYOB from one of your local favs!

✔️You will be able to store gear at FH prior to our runs

✔️Hang out after at the gym with garage doors open and/or the large parking lot and enjoy with new friends!

✔️Arrive a few minutes early for a dynamic stretching warm-up, courtesy of Dr. Anna Friedman, DPT🤸🏽‍♂️

Can’t wait to see you all IN PERSON without a Zoom screen, and to reconnect our community!

#earnyourbeer

**Interested in being a co-leader or sponsoring? Email Anna at anna@upwardptseattle.com