28 DAY GROUP PROGRAM BEGINS OCTOBER 1!

EPIC HUMAN 28 DAY GROUP PROGRAM

The power of now.

I truly love the Fall. For me it's a time for making choices and taking inspired action. It is about establishing commitments and leaping forth – feeling full with the drive to start new routines and draw clear boundaries.

I’m looking for friends who are ready to seize this moment right now to make clear choices about their health and leap into committed action.

What if you took control right now before waiting for the new year to make healthier choices? It takes about 90 days to see and feel results and I’m not talking about weight loss… I’m talking about everything that has to do with health; your sleep, your nutrition, your physical activity, your relationships, your self management skills. Your happiness.

Winter is right around the corner and the new year is just 100 days away. This is the time, the month of October, before the holiday chaos begins, where I take action. This is when I harness the enthusiasm and clarity I feel now in order to create real, lasting changes in my life.

This is my time to be epic.

Questions to consider:
“How can I best sustain myself through the winter and feel great?”
“How would it feel to be really healthy by January 2023?”
“How do I want to FEEL in 100 days as I walk into the new year?”

It’s our job, no one else's, to direct our energy toward what will ultimately bring us to joy and fulfillment. This is the time of fierce independence and “pioneering” energy, a time when we are called to cast off the superfluous, to break away from the pack, or join our pack;), and go for the goal.

Failing to commit to a clear, energizing path can cause us to start feeling angry, frustrated and resentful. When you are in the grip of this energy, outside obstacles and interference can also feel more frustrating than usual, and you may find yourself feeling more aggressive and determined about busting through them, particularly as you sense that your goal is within reach. That is why we do this in a group setting so that we are with like minded individuals who are committed to their health and feeling good, together. Because #strengthinnumbers

Are you ready to join me on our 28 Day journey?

We start with the first 28 days of October, with the goal of carrying our new routines and intentions into November and December, so that we show up on Jan 1, 2023 already prepared, feeling epic, ready to crush a new year like never before.

If you are in, please register now! You will be provided next steps at our kickoff meeting on ZOOM on Wednesday, September 28th at 6:30pm (meeting will be recorded for those who have to miss).

I'm so excited to do this with you,
Coach Mol

INCLUDES:
-Daily Habit Tracker
-Weekly ZOOM Group Coaching calls with IIN Health Coach, Molly
-Weekly Accountability
-Education and tips to help you optimize your sleep, nutrition, physical activity, self management skills around routines and so much more!
-And just a whole lotta love and support from our group and me!