SEPTEMBER GROUP FOUNDATIONS
OUR SEPTEMBER 15th SERIES IS SOLD OUT!!!
INTERESTED IN TRYING US OUT AND DON’T WANT TO WAIT?
BOOK A NO SWEAT INTO HERE
GROUP FOUNDATIONS
AM Group Session: T & Th @ 7:30am w/ Andrea Perez. Begins September 15th
This is your first step to becoming a FUELhouse member if you come from little to no fitness experience with KB's or BB's or it has been a hot minute since you moved your body!
Please sign up at the link below on this event page!
You’ve decided you want to make a change and invest in your health, fitness, and wellness. Congratulations! That’s a big step.
THE BEST WAY TO GET STARTED at FUELhouse...
Join our Beginner FOUNDATIONS program that includes a 30-Day unlimited membership (and so much more).
Taught by one of our certified @strongfirst Sfg Coaches, these classes are for first-timers and/or those with zero to minimal hardstyle kettlebell, barbell, and functional fitness experience.
Group Foundations classes are kept to small groups to ensure quality attention. As you work through the 5 one-hour sessions you and your fellow newcomers will learn about the correct form for basic, functional FUELhouse movements (revolving around our Kettlebell standards of movement) and slowly work up to increase your level of intensity. Foundations is the perfect place to both learn our movement standards and make some new friends before transitioning into our regular classes.
Our Foundations program is where students new to FH go to learn how to perform our movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency. These cycles meet for a total of 5 classes over the course of 3 weeks and cost $317 per person.
Group cycles are appropriate for most able-bodied adults, and no baseline level of fitness is expected. Each class will cover 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities. Class sizes are limited to 5 people to ensure an optimal learning experience.
We also offer private and semi-private Foundations cycles.
Cancellation of the Foundations course within 48 hours of the course start is non-refundable. Once you complete FOUNDATIONS you automatically have graduated into being a legit FH Member!!!
Includes:
1. Access to unlimited FH Classes for 30days including virtual
2. Access to a monthly Nutrition clinic
3. Access to private FH Facebook group
4. Day 25 Strategy Session with FH Coach
5. Group Nutrition Session with PN Coach, Tiffany Kelley
The benefit of Group Foundations:
- Community right off the get-go. Instant newbies making friends in a non-intimidating group setting.
- Promotes accountability
- Cost is less for an individual to join the Group Foundations vs. Private
FOUNDATIONS POLICIES
Completion of all 5 classes is mandatory prior to being cleared for group classes.
Any missed class will need to be made up with a 1-hr ($75) private training session.
Registration is for specific days and times. Due to space and equipment limitations and in order to keep the coach/athlete ratio in check, members cannot “make up” a class with a different Foundations cycle.
Cancellation of the Foundations course within 7 days of the course start will be assessed a $75 cancellation fee.
Any questions? Email us at info@fuelhousegym.com