New Group Class Offering! Beginning Feb 7th!

We’re looking to light it up on Friday nights and what better way to do that than with a barbell class? Starting Friday February 7th, Coach Evan will be switching things up at the 5:30pm class slot. He will follow the same programming that’s written for BB Pump on Saturdays, but know if you need a modification from this, we’re always there to help!

If you aren’t familiar with our BB Pump format on Saturdays, check out our programming on IG + FB (posted on Sundays for the following week). To put it simply, our barbell classes are a way to slow down to have more time to focus on your lift(s). You’ll see a combination of Barbell PowerLifts + Bodybuilding exercises. This is a streamlined full-body workout, emphasizing strength and muscle building in 60 minute sessions. This class format is designed for those who desire a focused lifting regimen, targeting the entire body per session. This class is purely about strength training, eliminating the conditioning component to concentrate fully on lifting, making each session an efficient power-packed workout!

We hope this is a fun way to end your week before heading into the weekend! LFG!