Get ready for another EPIC month at the HOUSE!

I think many of us are still coming down from the high of our first annual FH Open. What an awesome experience with our community and one that we will revisit every year!

If you missed our FH Open Finale recap click here!

Our focus for May is all about getting our entire membership excited to train for the famous "Deep Six" WOD and our Memorial Day Murph event!

Go here for a detailed overview of our programming!

SAVE THE DATES

May 12: Barbell Clean + Pull Up Clinic @ 6:30pm (sign up)

May 27: Revisit The Deep Six in all classes (track in ZP)

May 31: Memorial Day Murph WOD (we are scaling for all levels)

June 1: Group Foundations *new time* @11am T+Th (sign up)

June 18: PRIDE WODs all day for Lambert House - donate here!

June 19: FH 6 YR Anniversary WOD + Parking lot party!

July 17: GirlsGoneRX Seattle @FH (register your team of 3 today)!

MEMBER SPOTLIGHT: HANNAH RANNEY

Please take a moment to learn more about this EPIC human right HERE! She's a consistent 6am student, with a passion for fishing, puzzles and birding when she's not managing and designing projectsand who bikes to FUELhouse in all weather conditions! Now that's #badass!

WELCOME TO FUELHOUSE

We are so excited to introduce you to the newest members of the FH community! You're going to love getting to know each of them - please be sure to say hello as you see them in classes or personal training this week:

Lindsey Smith
Kimbo Smith (yes, she's Lindsey's sister;)
Amber Horn
Ethan Cosgrove
Nicole Roberts
Summer Stinson
Patricia Murphy
Grigory Stepanov

BOOK A SKILL SESSION

Need to tune up a movement we use in class? TGU got you stumped? Deadlift stalled? Swings making your head explode? Or are you needing to help press reset and come up with a new plan to help you re-prioritize your fitness goals. This is the perfect 30 min session with a coach to come up with the right game plan for you or to help you hone your technique, learn modifications specific for you, and leave with homework and a plan that will help you continue to improve.

When you register, please include the Skill or topic that you would like to work on/discuss and we will match you with the appropriate Coach!

ADD PERSONAL TRAINING OR NUTRITION COACHING TO YOUR 2021 ROUTINE

We're big fans of Personal Training for a variety of reasons - you get personalized coaching and cues from a FH Coach who supports YOUR individual goals. We offer 30 and 60-minute Personal Training sessions in order to fit a variety of schedules and budgets! Want to learn more? Chat with a coach you're interested in working with, head straight HERE to sign up, or BOOK A NO SWEAT INTRO or Athlete check-in to chat about your goals and determine the best path forward.

FOUNDATIONS BEGINS JUNE 1

WE HAVE 6 SPOTS LEFT!!!

Foundations is the perfect place to both learn our movement standards and make some new friends before transitioning into ongoing private/partner training or regular classes. Taught by one of our certified StrongFirst Coaches, these classes are for first-timers and those with minimal hardstyle kettlebell, barbell, and functional fitness experience.