Kettlebell Simple and Sinister Camp
The Minimalist Journey to Strength
Get Fit, Get Strong, and Actually Enjoy the Process!
July 12 – Sept 3
M/W/F @ 11am PST
We also offer this special program Totally Online!
IF YOU ARE A FH GROUP CLASS MEMBER WE WILL PLACE YOUR REGULAR MEMBERSHIP ON HOLD WHILE YOU PARTICIPATE IN OUR 8-WEEK PROGRAM!
In today’s world, you’ll find a ton of programs with loads of exercises that claim to “shock” your body and “confuse” your muscles by doing a whole lot of nonsense.
The reality is that the simple programs and the fundamental exercises are what’s most proven and effective.
Do we really want what works or not?
Simple and Sinister is very simple and very sinister in its approach all thanks to it’s originator, Pavel Tsatsouline. “Simple & Sinister” is what many call a “General Preparation Program”. It is designed to be as effective as possible without being overly complex, hence the name.
It’s a minimalism approach to strength training and performance.
Keep in mind that this doesn’t suggest it’s only for beginners, because it’s not.
If you truly want to sort through the “fluff” in the fitness industry, join our S&S Camp, learn the movements, and do the program with like minded humans.
The end result will be achieving a fitter, stronger, and more athletic body.
Again, it doesn’t matter whether you’re new to kettlebells or advanced in your training.
If you’re advanced, then you already know that we can greatly benefit by returning to the fundamentals.
What To Expect.
This simple kettlebell program will make you strong like iron. Kettlebell training has been used to develop strength, power and endurance. It helps build muscle and lose fat. It gives you a health boost.
The simplicity, fun and low investment to become strong in 8 weeks are very appealing about simple and sinister.
Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.
If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
Simple and Sinister is a foundation, a framework, and a set of standards.
It’s foundational for beginners and it’s mandatory for the advanced.
Why Should You Do This Program?
Because you’re a busy human who is ready to forge a fighter’s physique and develop incredible strength and stamina. This specialty group will require a very small investment in time and money for huge returns. You only need to put in 30-45 minutes per workout, three days a week, to get good progress. Simple & Sinister will enable you to achieve so much in so little time, all while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.
This Camp is essential for beginners, it’s also for the intermediate and advanced kettlebell enthusiast.
We Start Safe. We Have Fun.
We will briefly cover kettlebell history, rules for training, benefits of the main KB exercises, complete technical aspects of the exercises, and the new S&S program minimum.
This program involves 100 one-hand swings and 10 get-ups. The 10×10 swings must be completed in 5 minutes by performing 10 swings every 30 seconds, followed by 1 minute of rest and 10×1 get-ups performed in 10 minutes.
There is a lot of stress put on proper technique to avoid injury and maximize the value of your workout.
Depending on the weight and your skill level, you might be doing two-handed swings or 50 left-handed, 50 right-handed.
Every training session will involve custom mobility and pre-hab exercises to get you primed and ready to execute every movement with stellar technique so you can maximize your performance.
So What Is The End Goal?
After years of only being available to those who could join us in Seattle for our specialty camps, we are thrilled to be able to offer Kettlebell Simple and Sinister Camp @ Home…
If this is all sounding like a lovematch, you can now join us from literally anywhere in the world!
So what does S&S Camp entail?
If you really want the most out of your experience, it requires a serious commitment. This is no “quick fix.” The good news is we’ve got you covered with all the following:
3 weekly onsite training sessions that are simultaneously live-streamed on ZOOM for our virtual participants to attend so that everyone has a set structure and accountability. We meet on Monday, Wednesday and Fridays at 11am PST!
Guidance and weekly check-in’s with Coach Sokol so you get the support to actually be proud of your choice to take this step and hopefully many more after this!
Access to all FUELhouse virtual group classes and clinics, including Yoga!
The FH Quickstart Nutrition Guide to help you accelerate your results.
Educational content to keep you on track and teach you what really works for long term fitness success.
If you are a current FH member and interested in training at Sokol's Camp this May we are able to place your regular membership on hold (which we recommend;) during these 8 weeks. You will still have access to all virtual class options and will be given movement suggestions for your days away from the gym (T/Th and weekends)! Reach to Molly and she will take care of you!
and you get all of the above for…
Standard Rate:
*(As of July 2nd)
1 Payment of $1128 + Tax or
3 Payments of $376 + Tax
Early Bird Rate
*(Register by July 1 and Save!)
3 Payments of $332 + Tax or
1 Payment of $888 + Tax
Virtual Registration:
$768 + Tax
Kettlebell S&S Camp is 3 payments of $332 + tax or 1 payment of $888 + tax for a single participant. Early Bird Pricing is available through July 1, 2021.
Again, you have the option to pay in full or select a three-part payment plan for this program. If you choose to pay in full, you will be charged when your registration is processed.
If you choose the payment plan, you will be charged in three payments: the first when your registration is processed, the second two weeks before classes begin, and the third towards the end of your first month of classes.
Sexy Logistics
Please read these frequently asked questions about your S&S journey and acknowledge you understand each policy before registering.
What happens if I need to drop out?
Your first payment is a processing fee due at registration and is always nonrefundable and non-transferable.
The second payment is due two weeks before classes begin and the third payment is due on the first day of the program.
Refunds of the second and third payments are available if a request to cancel is submitted before the payments are processed due to injury or significant life event. In the case of injury, a doctor's note is requested.
Can I switch to Private Personal Training?
Dzuh. Life happens! As a Camp participant, you are able to switch from your primary group to 1:1 Personal Training if you’re finding that you would prefer private coaching. That said, switches are always subject to availability of the FH Coach. You will be responsible for paying the balance to transfer to Personal Training.
What if I have to miss class?
If you need to miss a class, we ask that you cancel yourself out of it before the class start time. We are working on offering “Open Gym” hours for participants to come in and conduct make up sessions. This is not in place yet due to Covid-19 regulations but will hopeful be a thing come May 2021.
What makes S&S such a serious commitment?
Your S&S journey actually begins a couple days before classes start with Jeff's Meet & Greet Workshop. In addition to your three S&S classes per week, we recommend two additional workouts (FH Virtual classes, jogging, etc.) each week and nailing your nutrition with weekly coach check-ins. This is a personal investment in your mental and physical health and is a non-refundable and non-transferable program. Are you ready for the commitment?