It's the final countdown...
FH Coaches and friends at the September 2018 SFGI Certification weekend in Tacoma, WA.
Today is your last day to save $400 when you register for the
where you pay only $1195 with the Total Commitment Price!
The SFGI is an incredible journey.
Not only the certification weekend, but everything you will do along your journey toward that goal. It is truly a life-changer. Coach Molly calls the SFGI weekend her "marathon" and the prep leading up to an SFG weekend is her "marathon training".
Strength has a greater purpose.
Getting strong isn’t something to be done just for the sake of being strong. Firstly, as with anything you embark on in life, you need to have a “why”. That might be training for a bodybuilding or powerlifting competition or a marathon or it might be being strong enough to undertake daily tasks with ease and to have enough strength to lift the kids into bed, carry bags of soil to the garden or change a car tire.
Strength is the foundation of development of all other physical qualities.
Benefits of consistent KB training...
Improves core strength & stability
Enhances body awareness & coordination
Improves balance & stabilizer muscles
Great non-running cardio alternative
Increases range of motion (Mobility & Flexibility)
Builds lean muscle
Increases grip strength
Improves weaknesses & muscle imbalances
Develops a stronger backside (posterior chain)
Trains you to move better (multiplanar exercises
Low Risk, High Reward (safe and effective)
Improves joint health
Who would benefit from kettlebell training:
All humans (general population), everyday athletes, weekend warriors, kettlebell enthusiasts, gym members, Practitioners, Instructors, Coaches, Martial Artists, Professional Athletes and Team Doctors looking to improve their power, endurance, physical appearance and energy systems.
Law Enforcement and First Responders who are interested in enhancing their movement foundation to perform better in the field.
Those who want a change in their fitness routine or to try something new that is time-tested and proven to work.
Individuals who want to train for strength and muscle growth.
We, your FH Coaches, are here to support you on this journey if you choose to take on this rewarding challenge. We will provide training plans and small group training sessions to help you prepare for your SFGI weekend!