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Holiday Newsletter from FUELhouse

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Molly KielandNovember 25, 2020
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DECEMBER CHALLENGE

Molly KielandNovember 24, 2020fuelhousegym, fhadventchallenge
 
FUELhouse
4027 Leary Way Northwest,
Seattle, WA, 98107,
United States
info@fuelhousegym.com
Hours
Mon 6am - 8pm
Tue 6am - 8pm
Wed 6am - 8pm
Thu 6am - 8pm
Fri 6am - 6:30pm
Sat 8am - 12pm
Sun 8am-9am

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4027 Leary Way NW
Seattle, WA 98107


info@fuelhousegym.com

 
 

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FRIDAY 07/23/21 "I'm not afraid of storms, for I'm learning how to sail my ship." -- Louisa May Alcott Modifications for today's practice: Good Mornings = Prisoner Slams = BW (pretend) SLDL to Overhead = DB or BW Chest Passes to Floor =
Summer Soba Salad 🤍 @coachmollyk This was a total WIN and was ready to consume in under 30 minutes! Tip👉 On Sundays, I pick 3 meals to cook for the week. I purchase all ingredients, stock my cupboards with the necessary spices and sauces, and
THURSDAY 07/22/21 TABATA THURSDAY! 👉Today's finisher will get your heart-rate up! 👉It's important that you focus on your hardstyle breath throughout your movements. 👉Remember, no matter the movement breath with your hips! 👉During your :10 re
New recipe from @coachmollyk • 🥣Butternut Squash Soup Recipe🥣 This is probably the easiest soup recipe I know. Squash, when baked first, delivers ALL the best flavors. You barely need to add any seasoning. Here we go👉 🥣1 large butternut
WEDNESDAY 07/21/21 "You are enough just as you are." - Meagan Markle Modifications for today's practice: Step Ups = Reverse Lunges or SLDL Dimond Push Ups = Reg. Push Ups or SA Row Hollow Hold Alt. DB Floor Press = Just Hollow Hold Hip Th
👏👏👏👏 to our one and only @britmercer Repost from @britmercer • Brian just got me a 16 kg and 24 kg bell and I nailed Simple & Sinister for the first time since the pandemic started! (That’s 100 single arm swings in 5 minutes with
Repost from @sokolstrong • Today’s quickie... • • 5 SNATCH 4 CLEAN 3 FRONT SQUATS 2 PRESS 1 GET DOWN AND UP R\L X5 • • Also did the unforgiving slo-mo snatch technique check in. 🧐 🎨 by @koalaed #fuelhouse #fem
TUESDAY 07/20/21 “Nothing succeeds like success. Get a little success, and then just get a little more.” - Maya Angelou Modifications for today’s practice: KB Deadlift = Glute Bridges SA Overhead Press = DB or SA Rows Single Arm P
Another awesome start to the day here @fuelhousegym!! Our 6am & 9am crew have risen to the occasion for today’s Benchmark Simple & Sinister! 12:30 & evening crew — let’s keep this momentum going!! • First Pic: @ecoi
By popular demand... We bring you Simple and Sinister Evening Camp with Coach Brian Hurst @coachbhurst ! So many of you let us know how badly you wanted to be a part of our day camp but just couldn't make the time work. Well, we listened and no
Repost from @patrickhodder • Just a couple teasers for the incredible art at @fuelhousegym Humbled to be able to watch @koalaed at work. Stay tuned for something really amazing. #mural #muralart #muralartist #seattle #art #muralpainting
MONDAY 07/19/21 “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” – Mark Caine Modifications for today's practice: Kang Squats = Drop Squats Plank Pullthr
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