We've got some cool things happening...

StrongFirst Rite of Passage Workshop - Saturday 7/6

Are you interested in kettlebells? Do you want to refine your kettlebell snatch, clean, and press technique and learn kettlebell training protocols? Join Coach Brian at "Kettlebell 201: The Rite of Passage" workshop this Saturday!

The workshop will be led by our dear friend and StrongFirst Master Instructor, Andrea U Shi Chang, and hosted at her gym Kettlebility in Seattle from 12-4PM. Coach B will be assisting, which means we have a discount code to share with you!

Register using this discount link for 20% off the $125 registration fee.

You do not need previous experience with StrongFirst to register, but you should be proficient in swings, get ups, and goblet squats, as this course is not intended for absolute beginners. If you're not sure if your skills qualify, reply to this email and I'll help you figure it out!

Strong First SFGI Kettlebell Certification - October,18-21

Hosted by FUELhouse Gym

...and speaking of Kettlebells we're hosting another fabulous SFGI Kettlebell certification at FUELhouse this October 18-21.

If you have ever been curious about participating in one of our SF weekends please reach out to one of our FH Coaches to learn more. We LOVE it when members want to get their certification and this would be the first step if you've ever been interested in instructing or being on our substitution list (we're always looking for great coaches and backups for our main coaches who need a little break aka vacation). Several members choose this as their "marathon" to train for. If you love Kettlebells this would be an awesome peformance goal to set for yourself. Hit reply if you have questions- we'd love to have you join us!