ARE YOU LOOKING FOR BETTER RESULTS AND LASTING CHANGE?

I've been able to meet with many of you recently for your Athlete Check-Ins and many of you have mentioned "I'm getting my workouts in but nothing is changing as far as my sleep, recovery, body composition, ... why am I not feeling progress/change?"

If your training is consistent that is awesome BUT that is only a fraction of the equation to leading a healthy lifestyle.

GET WITH THE PROGRAM- ARE YOU READY, WILLING, AND ABLE?

Being “ready” means you see the need for change and feel an urgency to take action.

It doesn’t mean it’s the perfect time to change.

In fact, you can’t ever count on that.

Sometimes, clients say they’re not ready because they don’t feel like they have it “together.” Their lives are crazy, and now just doesn’t feel like the right time to add something new.

But here’s the truth: There’s never going to be a time when things are magically easier.

Life doesn’t come with a pause button.

Being "willing" to change doesn’t mean you have zero reservations about doing things differently.

It means you’re game for pushing past those doubts.

Imagine you’ve trained to be a cliff diver for several months. Your body’s in great shape, and all techniques have been honed. You’re ready.

When you get to the top of the cliff, you start thinking, ’What if I slip? What if I didn’t train right? What if the tide is too low?’ But you jump anyway. Because you’re willing.

Being "able" to change doesn’t mean your path is free of obstacles.

It means you’ve figured out how to remove—or dodge—the stuff blocking your way.

There’s always a solution. After all, humans managed to send people to the moon with less computing power than what’s on an iPhone. (Android, too, of course!) We can surely troubleshoot healthy eating obstacles.

If you're ready, willing, and able to receive some detailed, individualized nutrition advice your first step is booking a 1-Hour Nutrition Consultation with Coach Tiffany Kelley HERE

And, if you find that in this discovery hour you are READY, WILLING, and ABLE to start ongoing monthly nutrition Coaching with Tiff, then your consultation fee will be applied to your 3/6/12month nutrition package investment!

SIGN UP FOR YOUR NUTRITION CONSULTATION