Watch Coach Mol above explain what to expect in group classes now through the end of October. Then, leep reading to learn about RPE and how that can apply to classes.

You should be targeting RPE 8/9 in your training right now…

RPE - What is it?

RPE stands for Rate of Perceived Exertion. In our training programs, we will often specify what RPE we want you to hit in specific exercises. Basically we're telling you how hard you need to work in order to achieve a specific result. In other words, RPE is a measure of how intensely you’re working.

RPE - How it works

RPE is measured on a scale of 1-10 - 1 being not intense and 10 being very intense - and it’s assessed by how many reps you have left in the tank. If, for example, you complete your set and feel like you could’ve still done three more reps, then you would classify your intensity in that set as RPE 7. If the set felt pretty easy and you feel like you could’ve still gone for 5 more reps, then you would classify it as an RPE 5.

The following table attached briefly sums up how each level of RPE should feel like.

It’s important to note that if your coach wanted you working at an RPE 7, and your set felt like an RPE 5, then this set was not a working set, it was a warm-up. Your goal then would be to increase the weight until you feel you’ve achieved a true RPE 7. This will be your first working set.

Finally, keep in mind that most people, especially beginner lifters, tend to overestimate their RPE. For example, while they think they’re working at an RPE 8, they’re really at a 6. Communicate with your Coach and make sure you're working hard enough to get the results you want to achieve.