Small Group Personal Training Testimonial by Mindy

❤️Share Your Story❤️

  • Epic Human: Mindy Norris

  • Program: 8-Week LIFTER Small Group grad (JAN-MAR 2023)

  • Head Coach: @sokolstrong

Mindy is one of our favs who is always curious and ready to set goals and try something new. She started as a Group Fitness Class member who realized that small group training was the answer for her to get stronger, practice under the watchful eye of her coach, and reach new goals. From the 2021 Tactical Strength Training Challenge to completing her 8-week LIFTER squad, we are always excited to see what she will do next.

Small Group Personal Training (SGPT) provides the benefits of 1:1 personal training but at a fraction of the cost! 🤩

NEW and IMPROVED🤩: at no additional costs, SGPT members receive PERKS like unlimited access to all FH classes during your program duration, access to Open Gym for make-up sessions, and Health coaching sessions with Coach Molly, where you discuss ways to optimize your lifestyle and daily habits to accelerate your results! At FH, our small group approach offers you all the benefits of individualized coaching but for a fraction of the cost (as low as $42/session) and with way more scheduling flexibility because we host multiple squads throughout the week at various times to best fit your schedule.

Whether you need individualized coaching to work around nagging injuries, have hit a plateau in the gym and need to shake things up, or want the very best stimulus for building muscle and burning fat, small group personal training is the fastest path to your goals.

🎯Our next round of SGPT Squads begins the first two weeks of April🎯

Molly Kieland