February 2023 Programming Update
January Recap: New Year, New Lifts
Tiff is programming M/W/F/Sa Lifter
Diving into barbell movements
Brian is programming T/Th KB classes
Windmills
SA + DBL KB Clean & jerk
Step back + split cleans & snatches
February focus
M/W/F: Continue to build on barbell skills; adding in more complexes
T/Th: Clean and jerk focused + spicy varieties. Ready to modify these skills.
March and April focus
Programming geared towards our FH Strength Challenge (BB squats, OH presses, Push Ups + Run/Row)